Welcome

Are you consumed with worry and find it hard to relax? Does it feel like you are never good enough and struggle with feelings of worthlessness? Are you struggling with letting go of the past? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, food and body image issues, or working through trauma, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

 

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Meet Shani Levy

When life becomes overwhelming everything can seem off balance. Whether the challenges you face involve anxiety, depression, parenting and or relationship struggles, let me help you unravel the difficulty. Combining warmth and compassion with practical tools and strategies, I help you gain skills and insight to reach a more balanced and positive place. Together we will look at your thought processes to understand where you get “stuck” and cultivate a plan that will work for you.

 

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